Vegan Cajun Pasta : A Flavorful and Creamy Plant-Based Dish
Looking for a deliciously spicy, creamy, and quick plant-based meal? Vegan Cajun Pasta is the answer! This flavor-packed dish combines the heat of Cajun spices with the smooth richness of a dairy-free sauce, making it the perfect comfort food for both vegans and non-vegans alike.
Equipment
- Large pot for boiling pasta
- Large pan or skillet for cooking sauce
- Wooden Spoon or Spatula
- Knife and chopping board for preparing vegetables
- Measuring spoons and cups
- Colander for draining pasta
Ingredients
- 8 oz of pasta any variety, such as spaghetti, penne, or fusilli
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 3 garlic cloves minced
- 1 tablespoon Cajun seasoning adjust to taste
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili flakes optional for extra heat
- 1 cup coconut milk full-fat or light
- 1/2 cup vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Once cooked, drain and set aside.
- Prepare the Sauce: In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened and translucent. Add the garlic and sauté for another 1-2 minutes until fragrant.
- Season the Sauce: Stir in the Cajun seasoning, smoked paprika, and chili flakes (if using). Let the spices toast for 1-2 minutes to release their full flavor.
- Add the Liquids: Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
- Combine Pasta and Sauce: Add the drained pasta to the sauce and toss until well coated. Continue to cook for 1-2 minutes, allowing the pasta to absorb the sauce.
- Serve: Serve hot, garnished with fresh parsley if desired. Enjoy the creamy, spicy goodness!
Notes
To make the sauce even creamier, add a couple of tablespoons of nutritional yeast.
Don’t skip toasting the Cajun seasoning. It brings out the full depth of the spices and enhances the flavor.
For an added burst of flavor, try finishing the dish with a squeeze of fresh lime juice.
Don’t skip toasting the Cajun seasoning. It brings out the full depth of the spices and enhances the flavor.
For an added burst of flavor, try finishing the dish with a squeeze of fresh lime juice.