Easy Southwest Chicken Wrap Recipe : Flavorful and Healthy Meal
If you’re looking for a quick, flavorful, and healthy meal, look no further than the Southwest Chicken Wrap. This recipe combines tender grilled chicken with a mix of fresh vegetables, tangy dressing, and zesty spices, all wrapped up in a soft tortilla. It's a perfect meal for lunch or dinner and can be made in under 30 minutes, making it ideal for busy days.
The beauty of this Southwest Chicken Wrap is in its balance of textures and flavors. The crisp vegetables contrast beautifully with the juicy chicken, while the Southwest-inspired spices—think cumin, chili powder, and garlic—bring the whole wrap to life. The creamy dressing adds richness, while the wrap holds everything together perfectly. This is a meal that’s both satisfying and nutritious, with a deliciously bold flavor that will have you coming back for more.
This Southwest Chicken Wrap is not only tasty but also highly customizable. You can swap ingredients based on your dietary preferences or what you have on hand, making it versatile and easy to adapt to your tastes. It’s great for meal prepping, picnics, or enjoying a quick dinner at home.
Equipment
- Grill Pan or Skillet
- A grill pan or skillet is needed to cook the chicken to perfection, ensuring it’s juicy and tender with a nice sear.
- Knife and Cutting Board
- A sharp knife and cutting board are essential for chopping the chicken, veggies, and any additional ingredients like avocado or cilantro.
- Mixing Bowl:
- A mixing bowl is useful for preparing the dressing or combining any ingredients that need to be tossed together, such as the vegetables or salsa.
- Tongs or Spatula:
- Tongs or a spatula will help you flip and handle the chicken while it cooks, as well as assemble the wrap neatly.
- Serving Plate or Tray
- A plate or tray is perfect for arranging the assembled wraps before serving.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup corn kernels fresh or frozen
- 1/4 cup red onion thinly sliced
- 1/4 cup shredded cheese cheddar or Mexican blend
- 1/4 cup sour cream or Greek yogurt for dressing
- 2 tablespoons salsa or hot sauce optional, for dressing
- Lime wedges for serving
Instructions
- Prepare the Chicken: Rub the chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-7 minutes on each side until fully cooked and internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing it into thin strips.
- Prepare the Veggies: While the chicken cooks, dice the tomatoes, slice the red onion, and prepare the corn (if using frozen, thaw it first). You can also prepare the dressing by mixing the sour cream (or Greek yogurt) with salsa or hot sauce for an extra kick.
- Assemble the Wraps: Lay the tortillas flat on a clean surface. In the center of each tortilla, layer a handful of shredded lettuce, followed by sliced chicken, diced tomatoes, corn, red onion, and shredded cheese.
- Add the Dressing: Drizzle the sour cream or Greek yogurt dressing on top of the ingredients. If you like extra heat, feel free to add a little more salsa or hot sauce.
- Wrap and Serve: Fold in the sides of the tortilla, then roll it up tightly. Slice in half and serve with lime wedges on the side for an added burst of freshness.
Notes
To make this Southwest Chicken Wrap even more delicious, try adding sliced avocado for a creamy texture and extra flavor. You can also toss in some cilantro for freshness or top it with a drizzle of chipotle sauce for a smoky kick. For added crunch, consider adding crushed tortilla chips or a handful of jalapeños for extra heat!