Protein Yogurt Pudding

There’s something about the creamy tang of yogurt combined with a protein boost that just hits the spot after a workout or as a midday snack. I still remember the first time I made Protein Yogurt Pudding—my kitchen smelled like vanilla and sweetness, and that first spoonful was silky, rich, and surprisingly satisfying. It’s my go-to when I want something that feels indulgent but actually fuels my body. The beauty of this recipe? It’s simple, flexible, and packed with protein to keep you full and energized. Plus, it’s a delicious way to get a healthy hit of probiotics and muscle-loving nutrients all in one bowl.

Protein Yogurt Pudding: Why It Works & Ingredients

• 1 cup plain Greek yogurt (full-fat or low-fat, based on preference)
• 1/4 cup vanilla protein powder (whey or plant-based, choose your favorite)
• 1 tablespoon chia seeds
• 1 teaspoon pure vanilla extract
• 2 to 3 tablespoons milk or almond milk (to adjust consistency)
• 1 to 2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)
• A pinch of salt
• Fresh berries or nuts, for topping (optional)

Here’s why this combination works its magic. Greek yogurt is naturally thick and creamy with a rich tang that forms the base—its probiotics support digestion and gut health, while the protein content helps with muscle repair. The protein powder amps up that protein factor, making this pudding a true powerhouse for recovery or a filling snack. Chia seeds are tiny nutrition bombs—they absorb the liquid and expand, giving the pudding a luscious texture while adding fiber and omega-3 fatty acids. Vanilla extract and a bit of honey add warmth and sweetness, balancing the tartness of yogurt without overpowering the natural flavor. And that pinch of salt? It’s a secret weapon for enhancing the depth of flavor, much like it does in baked goods.

Protein Yogurt Pudding

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Protein Yogurt Pudding offers a delicious way to boost your energy and stay full longer Try this healthy snack that satisfies your hunger fast

• Author: molly
• Prep Time: 10 minutes
• Total Time: 2 hours 10 minutes
• Yield: 1 serving (about 1 cup)
• Category: Snack
• Cuisine: American

Ingredients

Scale 1x2x3x

1 cup plain Greek yogurt (full-fat or low-fat, based on preference)

1/4 cup vanilla protein powder (whey or plant-based, choose your favorite)

1 tablespoon chia seeds

1 teaspoon pure vanilla extract

2 to 3 tablespoons milk or almond milk (to adjust consistency)

1 to 2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)

A pinch of salt

Fresh berries or nuts, for topping (optional)

Cook Mode Prevent your screen from going dark

Instructions

Grab a medium mixing bowl and spoon in the Greek yogurt.

Add the vanilla protein powder next. Whisk together with the yogurt to avoid clumps until smooth.

Pour in the vanilla extract, chia seeds, and a pinch of salt.

Add milk a tablespoon at a time until desired consistency is reached, stirring continuously.

Sweeten with honey or maple syrup to taste, if desired.

Cover and refrigerate for at least 2 hours, preferably overnight, to let chia seeds swell and pudding set.

Top with fresh berries, nuts, or a sprinkle of cinnamon before serving.

Notes

Protein Yogurt Pudding combines creamy Greek yogurt with protein powder, chia seeds, and a touch of vanilla and honey for a delicious, protein-packed snack or post-workout treat. This simple recipe is probiotic-rich and customizable with optional toppings like fresh berries or nuts.

Protein Yogurt Pudding: Step-by-Step Instructions

1. Grab a medium mixing bowl and spoon in the Greek yogurt. I always like to start with a thick yogurt because it creates that rich pudding feel from the get-go.
2. Add the vanilla protein powder next. You’ll want to whisk this together with the yogurt to avoid clumps. Stir vigorously; at first, it might look a little lumpy or dry—that’s normal! Keep mixing until it’s smooth.
3. Pour in the vanilla extract, chia seeds, and a pinch of salt. The chia seeds will start absorbing moisture immediately, which thickens the pudding beautifully over time.
4. Now, pour in your milk a tablespoon at a time. This lets you control the consistency—some like it spoon-able, others want a thick, almost mousse-like texture. Keep stirring until it reaches your favorite texture.
5. Sweeten with honey or maple syrup, tasting as you go. If you want it more on the tart side, skip the sweetener, but trust me, a touch makes it feel indulgent.
6. Cover the bowl and pop it in the fridge for at least 2 hours, though overnight is magical. The chia seeds swell, the flavors meld, and the texture sets into a creamy pudding.
7. When you’re ready, top your Protein Yogurt Pudding with fresh berries, nuts, or a sprinkle of cinnamon for that extra flavor punch.

Protein Yogurt Pudding: Tips for Success

• Choose your protein powder wisely: Whey will give you a smoother texture, while plant-based powders sometimes thicken the pudding differently. If your powder is flavored or sweetened, adjust the sweetener accordingly.
• Don’t skip the chilling time: This is crucial. The chia seeds need at least 2 hours to absorb the liquid and give you that thick, pudding-like texture. Patience pays off here.
• Stir before serving: Sometimes, after sitting in the fridge, chia seeds can settle a bit. Give your pudding a good stir to reincorporate any separated liquid and reconfirm the creaminess.
• Customize the sweetness: Everyone’s taste buds differ. Start with less sweetener than you think you need and add more as you taste. You can always add, but you can’t take away!
• Use fresh ingredients: If your Greek yogurt or protein powder is past its prime, it will affect both taste and texture. Fresh ingredients make all the difference.

Protein Yogurt Pudding: Storage & Reheating

Protein Yogurt Pudding keeps beautifully in the fridge for up to 3 days. I like to store it in an airtight container or individual jars for easy grab-and-go snacks. When it’s been chilling a while, you might find the pudding thickens even more—if it gets too firm for your taste, just stir in a splash of milk to loosen it up before eating. Reheating Protein Yogurt Pudding isn’t recommended because heating breaks down the texture of yogurt and chia seeds, but letting it sit at room temperature for 10-15 minutes before eating can soften it up nicely on colder days.

Protein Yogurt Pudding: FAQ

Can I make Protein Yogurt Pudding without chia seeds?

You definitely can, but chia seeds add a unique thickening quality and a subtle nuttiness that really complements the pudding. If you leave them out, expect a looser consistency unless you add another thickener like ground flaxseed or gelatin.

What’s the best type of protein powder to use in Protein Yogurt Pudding?

Whey protein powder works great because it blends smoothly and enhances creaminess, but plant-based powders like pea or brown rice protein also work well. Just be mindful of flavor—unflavored or vanilla protein powders usually mix best.

Is this recipe suitable for a low-carb diet?

Yes! Greek yogurt and protein powder are both low in carbs, especially if you choose unsweetened, low-carb varieties. You might want to skip the honey or use a low-carb sweetener to keep carbs minimal.

Can I prepare Protein Yogurt Pudding in advance?

Absolutely. In fact, letting it sit overnight helps the flavors develop and the pudding thicken. It’s perfect for meal prepping breakfast or snacks for the next few days.

Can I replace Greek yogurt with regular yogurt?

Regular yogurt can work but typically has a thinner consistency and less protein, so the pudding might not be as thick or protein-packed. Straining regular yogurt to remove excess liquid can help.

Nutritional Information

Here’s an estimate for a serving size of approximately 1 cup of Protein Yogurt Pudding made with the ingredients listed:

• Calories: 220-250 kcal
• Fat: 4-7 grams (depending on yogurt fat content)
• Protein: 25-30 grams
• Carbohydrates: 10-15 grams (varies with added sweetener and protein powder)
• Fiber: 3-5 grams (from chia seeds primarily)

These figures can vary based on the specific products and brands you choose, so think of this as a helpful guideline rather than an exact count.

Conclusion

Making Protein Yogurt Pudding has become one of my favorite ways to treat myself with something nutritious and delicious at the same time. It feels indulgent, yet it’s loaded with protein and good-for-you ingredients that I love feeding my body. If you try this recipe, let me know how your version turns out or what your favorite toppings are—I’m always excited to hear your twists on this simple classic. Trust me, once you get this pudding in your rotation, it’s going to be the snack you reach for time after time.