Introduction
If you’re looking for a delicious and easy-to-make dish, look no further than Lemon Garlic Parmesan Chicken Tenders. These chicken tenders are packed with flavor, combining the zesty taste of lemon, the rich aroma of garlic, and the savory goodness of Parmesan cheese. Perfect for any occasion, these chicken tenders are sure to impress your family and friends. Whether you’re hosting a dinner party or simply want a quick and tasty meal, this recipe is sure to satisfy your taste buds.
Chicken tenders are a popular dish that has been enjoyed for decades. By adding the flavors of lemon, garlic, and Parmesan, you get a unique and flavorful twist on a classic favorite. The combination of tender chicken, zesty lemon, and savory Parmesan makes this dish a standout.
For more tips on creating delicious meals, check out our guide on . Using high-quality ingredients can make a significant difference in the taste and texture of your chicken tenders.
Why You Will Love Making This Recipe
There are countless reasons to love making Lemon Garlic Parmesan Chicken Tenders. Here are just a few:
- Flavorful: The combination of lemon, garlic, and Parmesan creates a rich and delicious flavor that is sure to please any palate.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for cooks of all skill levels.
- Versatile: You can customize the ingredients and seasonings to suit your preferences, making it a versatile dish for any occasion.
- Crowd-Pleaser: These chicken tenders are sure to be a hit with your family and friends, making them a great addition to any meal.
For more information on the nutritional benefits of the ingredients used, check out .
Ingredients
To make Lemon Garlic Parmesan Chicken Tenders, you’ll need the following ingredients:
- 1 pound of chicken tenders
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of breadcrumbs
- 2 cloves of garlic, minced
- 1 lemon, zested and juiced
- 1/4 cup of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions & Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the coating: In a large bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, lemon zest, salt, and pepper.
- Coat the chicken: Dip each chicken tender in the lemon juice, then coat it in the Parmesan mixture, pressing gently to adhere.
- Arrange on the baking sheet: Place the coated chicken tenders on the prepared baking sheet.
- Drizzle with olive oil: Drizzle the olive oil over the chicken tenders.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown.
- Garnish and serve: Transfer the chicken tenders to a serving platter, garnish with chopped parsley, and serve warm.
Nutritional Information
While Lemon Garlic Parmesan Chicken Tenders are a treat, they can be enjoyed in moderation as part of a balanced diet. Here are some benefits of the ingredients used:
- Chicken: Provides essential proteins and nutrients.
- Parmesan cheese: Adds a rich, savory flavor and provides calcium.
- Garlic: Adds a bold flavor and has antioxidant properties.
For more information on the nutritional benefits of the ingredients, check out .
Variations
Lemon Garlic Parmesan Chicken Tenders can be customized in various ways to suit your preferences:
- Different coatings: Try using panko breadcrumbs or crushed cornflakes for a different texture.
- Additional seasonings: Add a sprinkle of red pepper flakes or smoked paprika for added flavor.
- Herbs: Experiment with different herbs such as thyme or rosemary for added depth of flavor.
Frequently Asked Questions
Can I use any type of chicken? Yes, you can use chicken breasts or thighs to customize your chicken tenders.
How do I store Lemon Garlic Parmesan Chicken Tenders? Store them in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe without dairy? Yes, you can use dairy-free alternatives for the Parmesan cheese.
What can I use as a substitute for breadcrumbs? You can use crushed crackers, oats, or almond flour as a substitute for breadcrumbs.
How do I make this recipe gluten-free? Use gluten-free breadcrumbs in place of regular breadcrumbs.
Pro Tips By Emma
- Use fresh ingredients: For the best flavor, use fresh, high-quality ingredients.
- Chill the chicken: For easier handling, chill the chicken tenders in the refrigerator for at least 30 minutes before coating.
- Store in layers: To prevent the chicken tenders from sticking together, store them in layers separated by parchment paper.
Serving Suggestions
Lemon Garlic Parmesan Chicken Tenders can be enjoyed in various ways:
- Main course: Serve them as a main course with a side of vegetables or salad.
- Appetizer: Serve them as an appetizer at parties or gatherings.
- Snack: Enjoy them as a snack with your favorite dipping sauce.
