If you’re looking for an easy, flavorful, and comforting meal, Garlic Parmesan Chicken and Potatoes is the perfect choice. This dish brings together tender, juicy chicken with crispy potatoes, all coated in a rich, garlicky Parmesan sauce that’s sure to satisfy your taste buds. Whether you’re cooking for a family dinner or a casual weeknight meal, this one-pan recipe is a guaranteed hit.
The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can create a hearty and flavorful meal that requires minimal prep and cleanup. The chicken is seasoned with aromatic garlic and Parmesan, and roasted alongside crispy potatoes for a perfectly balanced dish. Plus, the fact that it’s cooked in one pan means fewer dishes and less hassle for you.
Not only is this meal easy to make, but it’s also incredibly versatile. You can swap out the chicken for other proteins or adjust the seasoning to suit your preferences. Let’s dive into this easy Garlic Parmesan Chicken and Potatoes recipe and get started on a delicious meal that will quickly become a family favorite.
Why You Will Love Making This Recipe
There are so many reasons why Garlic Parmesan Chicken and Potatoes will become your go-to dinner recipe:
- Easy One-Pan Meal: One of the best things about this recipe is how simple it is. Everything is cooked in a single pan, saving you time on both cooking and cleanup. You can have a complete meal without the need for multiple pots and pans.
- Packed with Flavor: The combination of garlic, Parmesan, and olive oil creates a mouthwatering seasoning for both the chicken and potatoes. The savory, buttery flavor infuses both the chicken and potatoes, ensuring every bite is bursting with taste.
- Quick and Convenient: This recipe takes less than an hour to prepare and cook, making it perfect for busy weeknights when you need a delicious meal in a hurry. The prep work is minimal, and the oven does most of the work for you.
- Customizable: You can easily adjust the ingredients based on what you have on hand. Use boneless skinless chicken thighs or breasts, swap the potatoes for sweet potatoes, or add other vegetables like carrots or bell peppers to make the dish even heartier.
- Kid-Friendly: The crispy potatoes and flavorful chicken are sure to please even the pickiest eaters. Plus, it’s a meal the whole family can enjoy together.
This recipe is perfect for those nights when you want a delicious, comforting meal without a lot of fuss. It’s the kind of dinner that will leave everyone satisfied and asking for seconds!
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 lb baby potatoes, halved
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Equipment Used:
- Baking Sheet or Roasting Pan: Essential for roasting the chicken and potatoes together in the oven.
- Mixing Bowl: Used for tossing the potatoes and chicken in the seasoning mixture.
- Sharp Knife: To easily cut the potatoes into halves or quarters.
- Measuring Spoons: For precise measurement of seasonings and oil.
- Garlic Press or Knife: For mincing the garlic.
- Tongs or Spatula: To turn the chicken and potatoes during cooking for even crisping.
Directions & Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet or roasting pan with parchment paper for easy cleanup.
- Prepare the Potatoes: In a mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, salt, pepper, and half of the minced garlic. Spread the potatoes evenly on the baking sheet.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, dried oregano, and thyme. Drizzle the remaining olive oil over the chicken and rub it in to ensure the chicken is evenly coated.
- Roast the Chicken and Potatoes: Place the chicken on the baking sheet with the potatoes. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and crispy.
- Add Garlic and Parmesan: Once the chicken and potatoes are cooked, remove them from the oven. Sprinkle the Parmesan cheese evenly over the chicken and potatoes. Return the pan to the oven for an additional 5-7 minutes to allow the cheese to melt and form a crispy, golden crust.
- Serve: Garnish the chicken and potatoes with freshly chopped parsley. Serve immediately and enjoy your flavorful Garlic Parmesan Chicken and Potatoes!
Nutritional Information
This Garlic Parmesan Chicken and Potatoes recipe is delicious but also provides balanced nutrition. Here’s an approximate nutritional breakdown for one serving (1 chicken breast and a portion of potatoes):
- Calories: 450–500
- Fat: 25g
- Carbohydrates: 25g
- Protein: 40g
- Fiber: 3g
- Sodium: 700–800mg
- Sugars: 2g
For a lighter option, you can reduce the amount of olive oil or use skinless chicken thighs instead of breasts. You can also swap the baby potatoes for a lower-carb alternative like cauliflower or sweet potatoes to suit your dietary needs. This meal is high in protein, making it filling and satisfying while providing essential nutrients.
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
Variations
- Add Veggies: Add vegetables like carrots, bell peppers, or zucchini to the pan for a more colorful and nutritious meal.
- Spicy Garlic Parmesan Chicken: Add red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
- Use Sweet Potatoes: Swap baby potatoes for sweet potatoes for a healthier twist with a bit of natural sweetness.
- Parmesan Crusted Chicken: For an extra crispy coating, dip the chicken in breadcrumbs or panko before roasting it with the Parmesan.
Frequently Asked Questions
Can I use bone-in chicken? Yes, you can use bone-in chicken for this recipe, but keep in mind that it may take a bit longer to cook. Make sure the chicken reaches an internal temperature of 165°F before serving.
Can I use frozen chicken? It’s best to thaw frozen chicken before cooking. However, if you’re in a rush, you can bake frozen chicken, but it will require additional time to cook thoroughly.
How can I make the potatoes extra crispy? To get super crispy potatoes, make sure they are spread in a single layer on the baking sheet and avoid overcrowding. You can also increase the oven temperature to 425°F for a crispier texture.
Can I make this dish ahead of time? Yes, you can prepare the chicken and potatoes in advance. Store them in an airtight container in the fridge for up to 3 days. Reheat them in the oven for 10-15 minutes until hot.
Pro Tips by Emma
- Evenly Coat the Chicken: Be sure to evenly coat the chicken with the seasoning and oil mixture for maximum flavor.
- Use Fresh Garlic: Fresh garlic adds a more intense flavor than pre-minced garlic, making the dish extra flavorful.
- Let the Chicken Rest: After cooking, let the chicken rest for a few minutes before cutting to retain its juices and ensure it’s moist.
Serving Suggestions
This Garlic Parmesan Chicken and Potatoes pairs wonderfully with:
- Roasted Vegetables: Add a side of roasted broccoli, asparagus, or green beans for a healthy and colorful addition.
- Salad: A fresh green salad with a tangy vinaigrette will balance out the richness of the chicken and potatoes.
- Rice or Quinoa: Serve alongside steamed rice or quinoa for a complete, satisfying meal.
- Garlic Bread: If you’re a fan of garlic, garlic bread would be a perfect side to round out this meal.
Garlic Parmesan Chicken and Potatoes : A Flavorful One-Pan Meal
Equipment
- Baking Sheet or Roasting Pan: Essential for roasting the chicken and potatoes together in the oven.
- Mixing Bowl: Used for tossing the potatoes and chicken in the seasoning mixture.
- Sharp Knife: To easily cut the potatoes into halves or quarters.
- Measuring Spoons: For precise measurement of seasonings and oil.
- Garlic Press or Knife: For mincing the garlic.
- Tongs or Spatula: To turn the chicken and potatoes during cooking for even crisping.
Ingredients
- 4 boneless skinless chicken breasts (or thighs)
- 1 lb baby potatoes halved
- 4 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet or roasting pan with parchment paper for easy cleanup.
- Prepare the Potatoes: In a mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, salt, pepper, and half of the minced garlic. Spread the potatoes evenly on the baking sheet.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, dried oregano, and thyme. Drizzle the remaining olive oil over the chicken and rub it in to ensure the chicken is evenly coated.
- Roast the Chicken and Potatoes: Place the chicken on the baking sheet with the potatoes. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and crispy.
- Add Garlic and Parmesan: Once the chicken and potatoes are cooked, remove them from the oven. Sprinkle the Parmesan cheese evenly over the chicken and potatoes. Return the pan to the oven for an additional 5-7 minutes to allow the cheese to melt and form a crispy, golden crust.
- Serve: Garnish the chicken and potatoes with freshly chopped parsley. Serve immediately and enjoy your flavorful Garlic Parmesan Chicken and Potatoes!
Notes
Use Fresh Garlic: Fresh garlic adds a more intense flavor than pre-minced garlic, making the dish extra flavorful.
Let the Chicken Rest: After cooking, let the chicken rest for a few minutes before cutting to retain its juices and ensure it’s moist.