Easy Low Carb Chicken Casserole Recipe

I want this intro to draw you in with a story about how simple and satisfying a low carb chicken casserole can be. Right from the start, I’ll use the primary keyword naturally so you know exactly what you’re getting.

I’ll share a bit of my own kitchen experience with this dish, show why it stands out from other casseroles, and highlight why it’s my go-to for busy nights. The intro should have around 150 words and make the reader eager to try this recipe.

Easy Low Carb Chicken Casserole Recipe Ingredients

Listing ingredients clearly is key here. I’ll specify exact forms (chopped, diced), amounts (cups, teaspoons), and descriptors (large eggs, packed brown sugar, etc.) so you never have to guess. I’ll break down each part so you can shop easily and prep right. The tone will be friendly but precise – like I’m walking you through what you need before we start cooking.

• 2 cups cooked chicken, shredded (about 14 oz)
• 1 cup broccoli florets, chopped into bite-sized pieces
• 1 cup shredded cheddar cheese, divided
• 1/2 cup sour cream
• 1/4 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1 tablespoon olive oil or butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese
• Optional: 1/4 teaspoon crushed red pepper flakes for a little kick

Easy Low Carb Chicken Casserole Recipe

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Easy Low Carb Chicken Casserole Recipe saves you 30 minutes while delivering a tasty healthy meal perfect for busy days and weight goals

• Author: molly
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings
• Category: Dinner
• Cuisine: American

Ingredients

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• 2 cups cooked chicken, shredded (about 14 oz)
• 1 cup broccoli florets, chopped into bite-sized pieces
• 1 cup shredded cheddar cheese, divided
• 1/2 cup sour cream
• 1/4 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1 tablespoon olive oil or butter
• 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt to taste
• Pepper to taste
• 1/4 cup grated parmesan cheese
• Optional: 1/4 teaspoon crushed red pepper flakes

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Instructions

• Start by preheating your oven to 375°F (190°C). Getting it hot early saves time and gives even cooking.
• Heat olive oil or butter in a skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant — careful not to burn it!
• Add the chopped broccoli to the skillet and sauté for 3-4 minutes until tender but still crisp. Set aside.
• In a large mixing bowl, combine shredded chicken, sautéed broccoli, sour cream, cream cheese, mayonnaise, onion powder, paprika, salt, and pepper. Mix until well blended.
• Stir in half of the shredded cheddar cheese into the mixture. This keeps that cheesy goodness throughout the casserole.
• Spoon everything into a greased 9×9 inch baking dish or similar sized casserole pan. Spread it out evenly.
• Sprinkle the remaining cheddar cheese and grated parmesan evenly on top. This will form a golden crust that’s irresistible.
• Bake uncovered for 20-25 minutes until bubbly and the cheese is melted and slightly browned.
• Remove from oven and let the casserole rest for 5 minutes before serving. This helps it set and makes portioning easier.
• Serve with a fresh side salad or low carb veggies to keep the meal balanced.

Notes

This Easy Low Carb Chicken Casserole Recipe is a simple, comforting dish packed with protein and perfect for busy nights. Using shredded chicken, vibrant broccoli, and a cheesy creamy blend, this casserole stands out as a go-to meal for keto or low carb diets, offering a flavorful, satisfying experience with convenient preparation and cleanup.

How to Prepare Easy Low Carb Chicken Casserole Recipe

In this section, I’m going to break down each step in easy, logical order so you don’t feel overwhelmed. I’ll remind you to preheat the oven, when to let things rest, and exactly how to mix ingredients for the best texture and flavor. I’ll add tips to avoid common mistakes, like overcooking or dry chicken, to make sure your casserole turns out just right every time.

1. Start by preheating your oven to 375°F (190°C). Getting it hot early saves time and gives even cooking.
2. Heat olive oil or butter in a skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant — careful not to burn it!
3. Add the chopped broccoli to the skillet and sauté for 3-4 minutes until tender but still crisp. Set aside.
4. In a large mixing bowl, combine shredded chicken, sautéed broccoli, sour cream, cream cheese, mayonnaise, onion powder, paprika, salt, and pepper. Mix until well blended.
5. Stir in half of the shredded cheddar cheese into the mixture. This keeps that cheesy goodness throughout the casserole.
6. Spoon everything into a greased 9×9 inch baking dish or similar sized casserole pan. Spread it out evenly.
7. Sprinkle the remaining cheddar cheese and grated parmesan evenly on top. This will form a golden crust that’s irresistible.
8. Bake uncovered for 20-25 minutes until bubbly and the cheese is melted and slightly browned.
9. Remove from oven and let the casserole rest for 5 minutes before serving. This helps it set and makes portioning easier.
10. Serve with a fresh side salad or low carb veggies to keep the meal balanced.

Why You’ll Love This Easy Low Carb Chicken Casserole Recipe

• Quick to prepare with most ingredients you probably already have
• Comforting, creamy, and packed with protein for a filling meal
• Low carb, making it perfect for keto or sugar-conscious diets
• Flexible – you can swap broccoli for cauliflower or add spices to suit your taste
• Easy cleanup – one pan, no fuss
• Great for leftovers; flavors deepen after a day in the fridge

Tips for a Perfect Easy Low Carb Chicken Casserole Recipe

• Use cooked chicken from a rotisserie or leftovers to save time
• Don’t overcook the broccoli; it should stay bright and a bit crisp
• Let the cream cheese soften at room temperature before mixing for smoother blending
• Try mixing in a handful of cooked mushrooms or chopped spinach for extra veggies
• Use sharp cheddar for bold flavor but mild cheddar works well too
• Keep an eye on the cheese topping during baking to avoid burning

Frequently Asked Questions About Easy Low Carb Chicken Casserole Recipe

Can I make this casserole ahead of time?

Yes! You can prepare the casserole up to the baking step, cover tightly, and refrigerate for up to 24 hours. When you’re ready, pop it in a preheated oven and bake a few extra minutes to warm through completely.

What can I use instead of broccoli for this low carb casserole?

Cauliflower is a great swap if you’re not a broccoli fan. Zucchini or green beans also work well if chopped small and cooked to tender. Just keep the vegetable low carb and not too watery for best results.

Is this recipe suitable for keto or low carb diets?

Definitely! This casserole is low in carbohydrates thanks to the chicken, cheese, and veggies. It’s a great keto-friendly comfort food option that helps keep your carb count down while delivering plenty of flavor.

Can I freeze leftovers?

Yes, this casserole freezes well. Portion it into airtight containers and freeze for up to 2 months. To reheat, thaw overnight in the fridge and bake in a 350°F oven until warmed through.

What other cheeses can I use in this easy low carb chicken casserole recipe?

Monterey Jack, mozzarella, or gouda are delicious alternatives that melt beautifully. Mixing cheeses can add complexity, so feel free to experiment with what you enjoy most.