Tacos are a classic favorite, and when you add a crispy twist with Crispy Black Bean Tacos, you get a fun, flavorful, and satisfying meal! These tacos are the perfect combination of crispy beans, vibrant toppings, and a crunchy taco shell. Whether you’re looking for a quick weeknight dinner, a weekend treat, or a crowd-pleasing dish, these crispy black bean tacos will never disappoint.
Black beans are not only hearty and delicious, but they are also full of plant-based protein and fiber, making them a nutritious filling for tacos. Seasoned to perfection, the black beans are roasted until crispy, adding a delightful crunch and extra flavor to every bite. Combined with fresh vegetables like lettuce, avocado, and a tangy sauce, these tacos will have you craving more with every bite.
Whether you’re a vegan, vegetarian, or just someone looking for a healthier take on taco night, these Crispy Black Bean Tacos are sure to hit the spot. They’re quick to make, customizable to your preferences, and full of satisfying flavors that everyone will love!
Why You Will Love Making This Recipe
These Crispy Black Bean Tacos are a must-try for taco lovers, whether you’re looking for a quick weeknight dinner or a healthy alternative to traditional tacos. Here’s why you’ll love making them:
- Crispy Texture – Roasting the black beans gives them a satisfying crunch that adds a fun twist to your regular taco experience. The crispy beans are both flavorful and hearty, providing a unique texture that perfectly complements the soft taco shell.
- Packed with Protein and Fiber – Black beans are rich in plant-based protein and fiber, making these tacos a filling and nutritious choice. They provide sustained energy, keeping you full and satisfied for hours.
- Quick and Easy – This recipe is super simple and comes together in under 30 minutes. It’s perfect for busy weeknights when you need a meal that’s both fast and flavorful.
- Customizable Toppings – The best part about tacos is that you can customize them to your liking. Add your favorite toppings, like fresh cilantro, shredded lettuce, salsa, or a drizzle of hot sauce. You can even make these tacos spicy or creamy by adding avocado or dairy-free sour cream.
- Vegan and Gluten-Free – These tacos are naturally vegan and gluten-free, making them an excellent choice for people with dietary restrictions or those simply looking to enjoy a healthier meal. They’re also dairy-free, making them a perfect option for plant-based eaters.
- Meal Prep Friendly – The black bean filling can be made ahead of time and stored in the fridge for up to 3 days, making it easy to enjoy tacos throughout the week. Simply reheat the beans, assemble your tacos, and you’ve got a meal in minutes.
Ingredients
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder (optional for spice)
- Salt and pepper to taste
- 8 small taco shells (corn or flour)
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 red onion, thinly sliced
- 1/2 cup salsa or pico de gallo
- Fresh cilantro (optional)
- Lime wedges (optional)
Equipment Used
- Baking sheet
- Parchment paper or silicone baking mat
- Small bowl for seasoning
- Stirring spoon
- Knife and cutting board
- Measuring spoons and cups
Directions & Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Black Beans: In a small bowl, toss the drained and rinsed black beans with olive oil, cumin, smoked paprika, garlic powder, chili powder, salt, and pepper. Stir well to ensure the beans are evenly coated with the spices.
- Roast the Beans: Spread the seasoned beans evenly on the prepared baking sheet. Roast the beans in the preheated oven for 20-25 minutes, shaking the pan halfway through to ensure even crisping. The beans should be crispy and golden brown on the edges when done.
- Warm the Taco Shells: While the beans are roasting, warm the taco shells according to the package instructions. You can warm them in the oven or on a dry skillet for a few seconds on each side.
- Assemble the Tacos: Once the beans are done, remove them from the oven and start assembling your tacos. Place the warmed taco shells on a plate and fill them with the crispy black beans. Top with shredded lettuce, sliced avocado, red onion, and salsa.
- Garnish and Serve: Garnish the tacos with fresh cilantro, a squeeze of lime juice, and any additional toppings you like. Serve immediately and enjoy!
Nutritional Information
Per Serving (2 tacos):
- Calories: 350
- Protein: 12g
- Carbohydrates: 45g
- Fiber: 12g
- Sugars: 6g
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 480mg
These Crispy Black Bean Tacos are not only delicious but also packed with nutrients. Black beans provide a good amount of protein and fiber, making them a perfect base for a healthy, filling meal. The avocado adds healthy fats, while the toppings like salsa and lettuce give the tacos a refreshing crunch.
For those on a plant-based diet, these tacos are an excellent source of fiber, protein, and healthy fats. They’re also naturally gluten-free and dairy-free, making them suitable for a variety of dietary preferences.
Prep Time and Cook Time
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Variations
- Add Veggies: Include sautéed bell peppers, corn, or zucchini for more flavor and texture in your tacos.
- Make it Spicy: Add sliced jalapeños, hot sauce, or a pinch of cayenne pepper to the black beans for a spicy kick.
- Cheese Option: If you’re not vegan, you can add shredded cheese on top of the tacos for extra creaminess and flavor.
- Swap Toppings: Use your favorite toppings like shredded carrots, cabbage, or a dollop of dairy-free sour cream.
Frequently Asked Questions
- Can I use fresh black beans instead of canned?
Yes! If you prefer, you can use dried black beans. Just be sure to cook them first before seasoning and roasting. - Can I make these tacos ahead of time?
Yes, you can prepare the black bean filling ahead of time and store it in an airtight container in the fridge for up to 3 days. When ready to serve, simply reheat the beans and assemble the tacos. - What can I use instead of taco shells?
You can use lettuce leaves for a low-carb alternative, or try soft flour tortillas if you prefer a different texture. You can also use gluten-free tortillas for a gluten-free option. - How do I make the beans even crispier?
To make the beans even crispier, make sure they’re patted dry before seasoning, and spread them out in a single layer on the baking sheet. You can also roast them a little longer if you prefer extra crunch.
Pro Tips by Emma
- For Extra Crunch: If you want the beans to be even crispier, broil them for the last 2-3 minutes of roasting. Just keep an eye on them to avoid burning.
- Customizing Flavor: Feel free to experiment with the seasonings. You can add a dash of smoked chipotle powder for a smoky flavor or mix in some fresh cilantro for a burst of freshness.
- Meal Prep Tip: These crispy black beans can be made in bulk and stored in the fridge for easy tacos throughout the week.
Serving Suggestions
Serve these Crispy Black Bean Tacos with a side of Mexican rice, guacamole, or a simple salad for a complete meal. You can also serve them with a dollop of dairy-free sour cream or a sprinkle of vegan cheese for added richness. Enjoy them with a fresh lime wedge for extra tang!
