If you’re craving a crispy, savory snack that’s easy to make, look no further than air fryer spring rolls. These crunchy delights are a healthier alternative to traditional deep-fried spring rolls, with the air fryer helping to create the perfect crispy exterior with far less oil. Whether you’re hosting a party or just looking for a quick snack, air fryer spring rolls are versatile, delicious, and quick to make.
Spring rolls are typically packed with a variety of vegetables and sometimes protein, wrapped in a thin rice paper wrapper, and then deep-fried to crispy perfection. But the beauty of using an air fryer is that it eliminates the need for excess oil, resulting in a lighter, guilt-free snack that still delivers all the flavor. In just about 15 minutes, you can enjoy golden, crispy spring rolls that are perfect for dipping in your favorite sauces, such as soy sauce or peanut sauce.
This air fryer spring rolls recipe allows you to get creative with the fillings. You can go traditional with a mix of cabbage, carrots, and mushrooms or try something new by adding shrimp, chicken, or even tofu. The air fryer ensures that every roll comes out perfectly crisp on the outside and deliciously tender on the inside, without any fuss. Whether you’re a novice cook or a seasoned pro, these spring rolls are a breeze to make and sure to impress.
Why You Will Love Making This Recipe
Air fryer spring rolls are the perfect combination of convenience, flavor, and crispiness. Whether you’re serving them as an appetizer at a dinner party or enjoying them as a quick snack, you’ll love how easy they are to prepare and how little mess they create compared to deep frying. The air fryer ensures that each spring roll is cooked evenly, delivering a perfect crunch without needing to monitor a hot pot of oil.
The best part? Air fryer spring rolls are much healthier than their deep-fried counterparts. Traditional spring rolls can be heavy and greasy, but by using an air fryer, you get the same satisfying texture with just a fraction of the oil. This means you can indulge in a tasty snack without the guilt. Plus, you have full control over the ingredients, so you can easily make the recipe vegetarian, gluten-free, or add your favorite fillings.
This recipe is incredibly versatile as well. You can experiment with a variety of ingredients, depending on your preferences. Classic vegetable fillings like cabbage, carrots, and bean sprouts are always a winner, but you can also add cooked shrimp, shredded chicken, or even a plant-based protein like tofu to make it more substantial. Dipping sauces like soy sauce, hoisin, or peanut sauce elevate the flavor, making each bite even more enjoyable.
Whether you’re new to the air fryer or an experienced user, air fryer spring rolls are a must-try. Quick to prepare, customizable, and full of flavor, they’re sure to become a go-to recipe in your kitchen.
Ingredients:
- 1 package of spring roll wrappers (usually rice paper or egg roll wrappers)
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup sliced mushrooms (optional)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1 tablespoon cornstarch (for sealing)
- Cooking spray or olive oil for spraying
Equipment Used
- Air Fryer: The key appliance for this recipe, the air fryer ensures your spring rolls cook evenly and crisp up perfectly with minimal oil.
- Shallow Dish: Used to soak the spring roll wrappers in warm water, making them pliable and easy to roll.
- Mixing Bowl: A medium-sized bowl to mix the vegetables and seasonings together for the filling.
- Basting Brush or Cooking Spray: To lightly coat the spring rolls with oil, ensuring they get a crispy golden finish.
- Tongs or Fork: For flipping the spring rolls halfway through cooking to ensure even crisping on both sides.
- Serving Plate: To serve your delicious, crispy air fryer spring rolls with your favorite dipping sauce.
Directions & Instructions
- Prepare the Filling: In a medium bowl, combine the shredded cabbage, shredded carrots, and sliced mushrooms. Add the soy sauce, sesame oil, and garlic powder, and mix well. Set aside.
- Prepare the Spring Roll Wrappers: Fill a shallow dish with warm water. Dip each spring roll wrapper into the water for about 5 seconds, just until it becomes pliable. Don’t soak it for too long or it will tear.
- Assemble the Spring Rolls: Place the softened wrapper on a clean, flat surface. Spoon about 2 tablespoons of the filling onto the wrapper, near the bottom edge. Fold in the sides and then tightly roll the wrapper from the bottom up, sealing the top edge with a little cornstarch mixed with water (to make a paste).
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Air Fry the Spring Rolls: Lightly spray the air fryer basket with cooking spray or brush with a little olive oil. Place the spring rolls in a single layer, making sure they aren’t touching each other. Lightly spray the tops of the spring rolls with cooking spray or brush with oil.
- Cook: Air fry the spring rolls at 375°F for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve and Enjoy: Remove from the air fryer and serve immediately with your favorite dipping sauces like soy sauce, hoisin, or peanut sauce.
Nutritional Information
- Calories: 120 per spring roll (without dipping sauce)
- Carbohydrates: 22g
- Protein: 2g
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Fiber: 2g
- Sugar: 2g
These air fryer spring rolls are a relatively low-calorie option, making them perfect for those who want a lighter snack or appetizer. They are a good source of fiber, thanks to the vegetables inside, and the minimal oil used in cooking keeps the fat content low. You can also make these spring rolls gluten-free by opting for rice paper wrappers and adjusting the soy sauce to a gluten-free version.
Variations
- Protein Additions: Add cooked shrimp, shredded chicken, or tofu to the filling for a protein-packed variation.
- Spicy Spring Rolls: Add chili flakes or a dash of sriracha sauce to the filling for a spicy kick.
- Veggie Medley: Include other veggies such as bell peppers, bean sprouts, or spinach for added flavor and texture.
- Sweet Spring Rolls: Try using a sweet filling, such as sautéed apples with cinnamon, for a dessert version of these spring rolls.
Frequently Asked Questions
Can I use frozen spring roll wrappers?
Yes, you can! Just make sure to thaw them completely before use. Rice paper wrappers work best for air frying, but you can also use egg roll wrappers.
How do I prevent the spring rolls from sticking together?
Make sure the spring rolls are not overcrowded in the air fryer basket. Spray them lightly with cooking spray or brush with oil to help prevent sticking.
Can I make these spring rolls in advance?
You can assemble the spring rolls ahead of time and store them in the refrigerator for up to a day before air frying. Just make sure to wrap them tightly in plastic wrap or parchment paper.
Can I bake these spring rolls instead of using the air fryer?
Yes, you can bake them at 375°F for about 15-20 minutes, flipping halfway through. They may not be as crispy as air fried, but they’ll still be delicious.
Pro Tips By Emma
- Keep Wrappers Moist: If you’re working with multiple spring rolls at once, keep the unused wrappers covered with a damp towel to prevent them from drying out.
- Don’t Overfill: Less is more when it comes to the filling. Overstuffing the rolls can make them harder to seal and lead to broken wrappers.
- Crisp Factor: To ensure the spring rolls are extra crispy, spray the tops with oil just before cooking. This will help them crisp up nicely in the air fryer.
Serving Suggestions
These air fryer spring rolls are best served with a variety of dipping sauces. Pair them with soy sauce, peanut sauce, hoisin sauce, or even a tangy sweet chili sauce for extra flavor. You can also serve them alongside a fresh salad for a light meal or enjoy them as a finger food at a party.
Crispy Air Fryer Spring Rolls Recipe : Quick and Healthy Snack
Equipment
- Air Fryer: The key appliance for this recipe, the air fryer ensures your spring rolls cook evenly and crisp up perfectly with minimal oil.
- Shallow Dish: Used to soak the spring roll wrappers in warm water, making them pliable and easy to roll.
- Mixing Bowl: A medium-sized bowl to mix the vegetables and seasonings together for the filling.
- Basting Brush or Cooking Spray: To lightly coat the spring rolls with oil, ensuring they get a crispy golden finish.
- Tongs or Fork: For flipping the spring rolls halfway through cooking to ensure even crisping on both sides.
- Serving Plate: To serve your delicious, crispy air fryer spring rolls with your favorite dipping sauce.
Ingredients
- 1 package of spring roll wrappers usually rice paper or egg roll wrappers
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup sliced mushrooms optional
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1 tablespoon cornstarch for sealing
- Cooking spray or olive oil for spraying
Instructions
- Prepare the Filling: In a medium bowl, combine the shredded cabbage, shredded carrots, and sliced mushrooms. Add the soy sauce, sesame oil, and garlic powder, and mix well. Set aside.
- Prepare the Spring Roll Wrappers: Fill a shallow dish with warm water. Dip each spring roll wrapper into the water for about 5 seconds, just until it becomes pliable. Don’t soak it for too long or it will tear.
- Assemble the Spring Rolls: Place the softened wrapper on a clean, flat surface. Spoon about 2 tablespoons of the filling onto the wrapper, near the bottom edge. Fold in the sides and then tightly roll the wrapper from the bottom up, sealing the top edge with a little cornstarch mixed with water (to make a paste).
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Air Fry the Spring Rolls: Lightly spray the air fryer basket with cooking spray or brush with a little olive oil. Place the spring rolls in a single layer, making sure they aren’t touching each other. Lightly spray the tops of the spring rolls with cooking spray or brush with oil.
- Cook: Air fry the spring rolls at 375°F for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve and Enjoy: Remove from the air fryer and serve immediately with your favorite dipping sauces like soy sauce, hoisin, or peanut sauce.
- Serving Plate: To serve your delicious, crispy air fryer spring rolls with your favorite dipping sauce.