Pumpkin Chili
Pumpkin Chili recipe brings bold rich flavors that warm your soul Perfect for anyone craving a hearty comforting meal
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Main course
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can diced tomatoes (with juice)
- 1 (15 oz) can pure pumpkin puree (not pumpkin pie filling)
- 1 cup low-sodium beef or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: 1 small jalapeño, seeded and finely chopped (for heat)
Instructions
- Start by heating olive oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Toss in the minced garlic and jalapeño (if using) and cook for another minute, stirring often so garlic doesn’t burn.
- Add your ground beef or turkey to the pot. Break it apart with a wooden spoon and cook until no longer pink, about 7–9 minutes. Drain any excess fat to keep the chili from getting greasy.
- Sprinkle in chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Stir everything to coat the meat and onions evenly. Cook the spices for a minute to bring out their aroma.
- Pour in the diced tomatoes (with juice), pumpkin puree, and broth. Stir well to combine. Then mix in the black beans and kidney beans. Bring the chili to a gentle boil.
- Lower the heat to medium-low and let the chili simmer uncovered for at least 30 minutes. Stir occasionally to prevent sticking.
- Taste your chili and add a bit more salt or chili powder if needed. If you like it thicker, let it simmer a bit longer; if thinner, add a splash more broth.
- Let it rest for 10 minutes off the heat. Serve with toppings like shredded cheese, sour cream, or chopped cilantro.
Notes
A warm and comforting pumpkin chili recipe that blends hearty chili flavors with the natural sweetness and creaminess of pumpkin. Perfect for cozy nights, this nutritious dish is easy to make and customizable to suit your spice preferences.