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Protein Yogurt Pudding

Protein Yogurt Pudding
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Protein Yogurt Pudding offers a delicious way to boost your energy and stay full longer Try this healthy snack that satisfies your hunger fast

Ingredients

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  • 1 cup plain Greek yogurt (full-fat or low-fat, based on preference)
  • 1/4 cup vanilla protein powder (whey or plant-based, choose your favorite)
  • 1 tablespoon chia seeds
  • 1 teaspoon pure vanilla extract
  • 2 to 3 tablespoons milk or almond milk (to adjust consistency)
  • 1 to 2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)
  • A pinch of salt
  • Fresh berries or nuts, for topping (optional)

    • Instructions

  • Grab a medium mixing bowl and spoon in the Greek yogurt.
  • Add the vanilla protein powder next. Whisk together with the yogurt to avoid clumps until smooth.
  • Pour in the vanilla extract, chia seeds, and a pinch of salt.
  • Add milk a tablespoon at a time until desired consistency is reached, stirring continuously.
  • Sweeten with honey or maple syrup to taste, if desired.
  • Cover and refrigerate for at least 2 hours, preferably overnight, to let chia seeds swell and pudding set.
  • Top with fresh berries, nuts, or a sprinkle of cinnamon before serving.

    • Notes

    Protein Yogurt Pudding combines creamy Greek yogurt with protein powder, chia seeds, and a touch of vanilla and honey for a delicious, protein-packed snack or post-workout treat. This simple recipe is probiotic-rich and customizable with optional toppings like fresh berries or nuts.

    Find it online: https://mekara.info/protein-yogurt-pudding-recipe/