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OnePan Southwest Black Bean Skillet with 5 Bold Flavors

One-Pan Southwest Black Bean Skillet
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Savor bold flavors with the OnePan Southwest Black Bean Skillet a quick tasty meal perfect for busy nights and bold appetites

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, diced (about 1 cup)
  • 1 large bell pepper, diced (red or yellow preferred)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup corn kernels (fresh or frozen, thawed if frozen)
  • Salt to taste
  • Pepper to taste
  • Juice of 1 lime (about 2 tablespoons)
  • ¼ cup fresh cilantro, chopped (optional)

    • Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and bell pepper and sauté for about 5 minutes or until softened and starting to caramelize.
  • Stir in the minced garlic, ground cumin, smoked paprika, and chili powder; cook for 1-2 minutes until fragrant, stirring constantly to avoid burning.
  • Add the drained black beans, diced tomatoes including juice, and corn kernels; mix well and simmer on medium-low heat for 8-10 minutes to blend flavors and soften tomatoes.
  • Season with salt and pepper to taste, adjusting carefully.
  • Remove from heat, squeeze fresh lime juice over the skillet, and stir in chopped cilantro if using.
  • Let the skillet rest a few minutes before serving to allow flavors to settle.

    • Notes

    A quick, satisfying one-pan skillet dish with black beans, bell peppers, and bold Southwestern flavors. Packed with plant-based protein, fiber, and fresh lime and cilantro for a bright, wholesome meal perfect for busy weeknights.

    Find it online: https://mekara.info/one-pan-southwest-black-bean-skillet-recipe/