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Mediterranean Baked Fish with Tomatoes

Mediterranean Baked Fish with Tomatoes
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Mediterranean Baked Fish with Tomatoes offers a simple flavorful way to enjoy a healthy meal rich in fresh vibrant ingredients

Ingredients

Scale
  • 4 white fish fillets (such as cod, sea bass, or snapper), about 6 oz each
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 pint cherry tomatoes, halved
  • 1 medium red onion, thinly sliced
  • 1 lemon, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red chili flakes (optional)
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/4 cup dry white wine (or fish stock)

    • Instructions

  • Preheat your oven to 400°F (200°C). This temperature is key—it’s hot enough to cook the fish quickly without drying it out.
  • In a baking dish, toss the cherry tomatoes, red onion, garlic, olive oil, oregano, chili flakes (if using), salt, and pepper. Spread everything evenly to form a fragrant base for the fish.
  • Place the fish fillets on top of the tomato mixture. Nestle lemon slices over the fillets to keep the fish juicy and add citrus aroma.
  • Pour the white wine around the dish (not directly on the fish) to keep the mixture moist and add subtle tang.
  • Bake uncovered for about 15-20 minutes, depending on thickness. The fish is done when it flakes easily with a fork but remains tender.
  • Remove from the oven and sprinkle with fresh parsley for a pop of green and freshness to every serving.

    • Notes

    Mediterranean Baked Fish with Tomatoes is a bright, healthy, and super flavorful dish. The tomatoes break down into a rich, tangy sauce that seeps into every flaky bite of fish, complemented by garlic, herbs, and lemon. This recipe is simple to prepare but tastes like you spent hours perfecting it.

    Find it online: https://mekara.info/mediterranean-baked-fish-with-tomatoes-recipe/