Easy Healthy Cajun Chicken Pasta Recipe
Try this Easy Healthy Cajun Chicken Pasta Recipe for a flavorful meal thats quick tasty and perfect for a wholesome dinner
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Cuisine: American, Cajun
Ingredients
Scale
- 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 teaspoons Cajun seasoning (store-bought or homemade blend)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, finely chopped
- 1 cup low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 8 ounces whole wheat penne pasta (or your preferred pasta)
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook just until al dente, about 8-10 minutes or according to package instructions. Drain and set aside.
- Season the chicken: Toss the chicken pieces with Cajun seasoning, salt, and pepper in a bowl. Make sure each piece is coated well.
- Sauté chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer (work in batches if needed). Cook until golden brown and cooked through, about 5-6 minutes. Remove chicken from skillet and set aside.
- Cook veggies: In the same skillet, reduce heat to medium, add more olive oil if needed, then toss in garlic, onion, and diced bell peppers. Sauté until slightly softened, around 4 minutes.
- Make the sauce: Stir in the chicken broth and bring to a simmer. Let it reduce by about half, 3-4 minutes.
- Add creaminess: Lower heat to medium-low and whisk in Greek yogurt and Parmesan cheese until smooth. Do not let the sauce boil to avoid curdling. Season to taste with extra salt and pepper.
- Combine: Return cooked chicken to the skillet, add cooked pasta, and toss until everything is evenly coated with the sauce and heated through.
- Serve: Sprinkle fresh parsley on top for a bright finish. Serve immediately while warm and creamy.
Notes
A quick and healthy Cajun chicken pasta recipe that blends tender, spiced chicken with whole wheat penne in a creamy yet light sauce using Greek yogurt. Perfect for a flavorful, nutritious dinner in about 30 minutes.