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Autumn Kale Salad with Maple Balsamic Vinaigrette 5 Irresistible Benefits

Autumn Kale Salad with Maple Balsamic Vinaigrette
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Autumn Kale Salad with Maple Balsamic Vinaigrette boosts immunity aids digestion and adds vibrant flavor to your healthy meals

Ingredients

Scale
  • 6 cups of curly kale, stems removed and chopped into bite-size pieces
  • 1 large apple, cored and diced into small cubes
  • 1/3 cup dried cranberries, unsweetened if possible
  • 1/3 cup toasted pecans, roughly chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper to taste

    • Instructions

  • Place the chopped kale in a large bowl. Drizzle about a tablespoon of olive oil over it and sprinkle a pinch of salt. Using your hands, rub and squeeze the kale leaves for 2 to 3 minutes until they soften and turn a deeper green.
  • In a small bowl or jar, whisk together balsamic vinegar, maple syrup, and Dijon mustard. Slowly add the olive oil while whisking continuously to emulsify the dressing. Season with salt and pepper to taste.
  • Add diced apple, dried cranberries, and toasted pecans to the massaged kale. Pour the vinaigrette over the salad and toss well to combine. Adjust seasoning with a little more salt or pepper if needed.
  • Sprinkle crumbled feta on top right before serving for a creamy contrast. If you prefer to keep it dairy-free, omit the cheese or swap in toasted pumpkin seeds.
  • Allow the salad to sit for about 5 to 10 minutes before serving to let the flavors meld.

    • Notes

    A fresh and satisfying autumn salad that combines hearty massaged kale with sweet and tangy maple balsamic vinaigrette, crisp apples, dried cranberries, toasted pecans, and optional feta cheese.

    Find it online: https://mekara.info/autumn-kale-salad-with-maple-balsamic-vinaigrette-benefits/